Weigh In record (no journal entry) for 16 January 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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442 kcal
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Fat: 11.44g | Prot: 40.70g | Carb: 46.59g.
Dinner: Chicken, Broccoli, Cauliflower & Pasta Casserole. more...
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gaining 0.0 lb a week
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