coach__paulinette's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

129.2 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

1817 kcal

Fat: 68.51g | Prot: 80.82g | Carb: 192.88g. Breakfast: Nu3 Fit Muesli Berry Crunch, Sojade Mangue Coco. Lunch: Pain Blanc, Auchan Pommes de Terre Grenaille, Fondue Savoyarde. Dinner: Noiseraie Choke Nut, Miel, Clémentines, Pain Blanc, Oeuf à la Coque. more...

1797 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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coach__paulinette's Journal, 16 January 2022

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