Weigh In record (no journal entry) for 16 January 2022
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176.0 lb
Lost so far: 1.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1364 kcal
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Fat: 55.86g | Prot: 72.14g | Carb: 121.88g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Lentil Soup. Dinner: Yorkshire Provender Chicken & Lentil Soup, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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steady weight
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Paleo Judy's weight history
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