Weigh In record (no journal entry) for 05 April 2011
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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573 kcal
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Fat: 12.17g | Prot: 26.65g | Carb: 90.93g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Creamy Chocolate Shake Mix. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Low Sodium Premium Saltine Crackers, Vegetable Soup (with Equal Volume Water, Canned). more...
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3770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (fast) - 15/mph - 39 minutes, Driving - 1 hour and 35 minutes, Desk Work - 7 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 2.8 lb a week
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