Weigh In record (no journal entry) for 21 May 2014
|
237.2 lb
Lost so far: 9.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
2626 kcal
|
Fat: 121.52g | Prot: 85.32g | Carb: 307.99g.
Breakfast: Café, Tostines Cream Cracker. Lunch: Batata (sem Casca, sem Sal, Fervido), Queensberry Mel Flores Silvestres. Dinner: Croutons, Pastel de Queijo, Hellmann's Molho para Salada Rosé, Queijo Coalho, Geléias ou Conservas de Damasco, Queijo Parmesão (Duro), Queijo Brie, Aipim Frito, Anéis de Cebola (Empanado e Frito), Pão de Alho, Hellmann's Maionese, Nestlé Creme de Leite, Salada de Frutas, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Palmito, Cebolas Vermelhas, Berinjela, Rúcula. Snacks/Other: Carrefour Cream Cracker, Doritos Dippas French Onion, Café Expresso. more...
|
|
3186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BÁRBARA MAGRINHA's weight history
|