Weigh In record (no journal entry) for 21 May 2014
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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828 kcal
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Fat: 24.91g | Prot: 33.23g | Carb: 95.70g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Potato French Fries, Fazoli's Grilled Chicken Panini. Snacks/Other: Merlot Wine. more...
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losing 1.9 lb a week
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