Weigh In record (no journal entry) for 16 January 2022
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158.7 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1448 kcal
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Fat: 44.82g | Prot: 72.78g | Carb: 167.14g.
Breakfast: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Coffee with Milk, Honey, Berries, Porridge. Dinner: Roasted Vegetables, Sainsbury's British Beef Steaks with Peppercorn Sauce. Snacks/Other: Red Table Wine , McDonald's Toffee Latte (Medium). more...
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gaining 4.6 lb a week
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