Weigh In record (no journal entry) for 16 January 2022
|
128.5 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
326 kcal
|
Fat: 7.28g | Prot: 38.10g | Carb: 22.80g.
Breakfast: Herbalife Formula 3 Personalised Protein Powder, Herbalife F1 Sport . Lunch: Herbalife Formula 1 Banana Cream , Herbalife Protein Drink Mix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|