Ангелина Атоян's Journal, 16 January 2022

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Weigh In record (no journal entry) for 16 January 2022

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:

837 kcal

Fat: 14.50g | Prot: 28.11g | Carb: 155.73g. Breakfast: Кофе. Lunch: Помидоры, Гречка Вареная. Dinner: Кофе, Голден Яблоко , Белый Хлеб. Snacks/Other: Кофе. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ангелина Атоян's Journal, 16 January 2022

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