circle1's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

173.1 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1340 kcal

Fat: 31.22g | Prot: 64.00g | Carb: 203.97g. Breakfast: plum, coffee, banana. Lunch: miso soup, sushi. Dinner: mince, pasta. Snacks/Other: cheese, plum, latte. more...

2304 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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circle1's Journal, 05 April 2011

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