Weigh In record (no journal entry) for 04 April 2011
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1548 kcal
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Fat: 62.12g | Prot: 99.68g | Carb: 166.74g.
Breakfast: crunchy granola bar oat, half and half, coffee. Lunch: Baby Swiss Cheese, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: olive oil, Publix Boneless Skinless Chicken Breast, green beans, Uncle Bens Whole Grain Rice, red beans. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, graham crackers, peanut butter. more...
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3530 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 14.0 lb a week
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