Weigh In record (no journal entry) for 21 May 2014
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278.4 lb
Lost so far: 21.1 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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1134 kcal
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Fat: 26.60g | Prot: 98.01g | Carb: 103.28g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Boar's Head Pancetta, Stop & Shop Baby Carrots, Wild Planet White Anchovies, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Sourdough Crispbread. Dinner: Lite Beer, Stop & Shop Corn on the Cob, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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4177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 2 hours and 40 minutes. more...
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losing 11.2 lb a week
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