Weigh In record (no journal entry) for 16 January 2022
|
200.2 lb
Lost so far: 71.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1545 kcal
|
Fat: 40.12g | Prot: 87.34g | Carb: 219.44g.
Breakfast: Банан, Кофе с Молоком, Искренне Ваш Молоко Отборное, Геркулес Овсяные Хлопья. Lunch: Апельсин, Морская Капуста, Индилайт Сердечки, Спагетти. Dinner: Седьмой континент Хурма, Творог 5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|