Weigh In record (no journal entry) for 16 January 2022
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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404 kcal
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Fat: 20.38g | Prot: 25.87g | Carb: 34.68g.
Breakfast: Pisang. Lunch: Tahu Goreng, Telur Goreng, Putih Telur Matang. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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losing 7.7 lb a week
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