Weigh In record (no journal entry) for 12 January 2022
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2258 kcal
|
Fat: 51.87g | Prot: 207.59g | Carb: 236.25g.
Breakfast: Girl Scout Cookies Cranberry Nut Mix, Jolly Rancher Hard Candy, Egg White , Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
losing 2.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|