Weigh In record (no journal entry) for 13 January 2022
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1972 kcal
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Fat: 62.78g | Prot: 206.34g | Carb: 156.97g.
Breakfast: Egg White , Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: McDonald's Big Mac Sauce, American Cheese, McDonald's Hamburger Patty. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 5.6 lb a week
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