Weigh In record (no journal entry) for 15 January 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2163 kcal
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Fat: 75.47g | Prot: 191.03g | Carb: 189.50g.
Breakfast: Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Steamed or Boiled Shrimp, Pork Spareribs, Rice Paper, Dim Sum Siu Mai, White Rice. Dinner: Milkadamia Unsweetened Macadamia Milk, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Basmati Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 8.4 lb a week
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