Weigh In record (no journal entry) for 16 January 2022
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112.4 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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655 kcal
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Fat: 30.91g | Prot: 26.52g | Carb: 61.63g.
Breakfast: Fit Active Caramel Syrup, Иван-Поле Сгущенка без Сахара, Бонджорно Вишневая Рикотта, ***Овсяноблин***, Первый Вкус Молоко 2,7%, Carte Noire Кофе. more...
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gaining 3.1 lb a week
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