Weigh In record (no journal entry) for 12 January 2022
|
210.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2157 kcal
|
Fat: 109.92g | Prot: 90.27g | Carb: 155.33g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Scrambled Egg , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Cabernet Sauvignon Wine , Grilled Chicken, Au Gratin Potatoes (Using Butter) , Market Pantry Baby Lima Beans. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|