Weigh In record (no journal entry) for 14 January 2022
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1677 kcal
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Fat: 87.83g | Prot: 58.17g | Carb: 169.92g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Whataburger Onion Rings (Large), Whataburger Whataburger with Bacon & Cheese. more...
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gaining 6.3 lb a week
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SGW29651's weight history
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