Weigh In record (no journal entry) for 16 January 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3580 kcal
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Fat: 74.29g | Prot: 348.04g | Carb: 357.28g.
Breakfast: Skinless Chicken Breast, Cooked Pumpkin (from Fresh), White Rice, White Rice, Skinless Chicken Breast, Heinz Tomato Ketchup, Olive Oil, Egg White, Egg Yolk, White Rice. Lunch: Egg Yolk, Egg White, White Rice, GNC Pro Performance 100% Whey Protein - Vanilla Cream , White Bread , Coffee with Cream and Sugar, Kroger Raw Almonds, Egg, Skinless Chicken Breast, White Rice. Snacks/Other: White Bread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 7.7 lb a week
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