GaryRogers's Journal, 12 January 2022

256.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 41.49g | Prot: 168.60g | Carb: 27.99g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Recovery. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Oil. more...

2892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...