GaryRogers's Journal, 15 January 2022

258.4 lb Lost so far: 31.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 83.20g | Prot: 147.17g | Carb: 57.49g.   Breakfast: Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Domino's Pizza Buffalo Chicken Pizza, Caesar Salad Dressing , Domino's Pizza Chicken Caesar Salad. Snacks/Other: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Oil. more...

2917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...