Weigh In record (no journal entry) for 15 January 2022
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272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2106 kcal
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Fat: 86.29g | Prot: 84.60g | Carb: 258.59g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pure Organic Layered Fruit Bar, Amy's 3 Cheese & Kale Bake, Vegetable Soup (Home Recipe). Dinner: Ice Cream, Garlic Bread, Urban Plates Beet Salad with Goat Cheese, Olive Garden Parmesan Garlic Fries, Trader Joe's Branzino Fillets, Cheese Pizza. more...
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3665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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