Weigh In record (no journal entry) for 15 January 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2186 kcal
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Fat: 45.78g | Prot: 109.73g | Carb: 346.14g.
Breakfast: President's Choice Fruity O's, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine. Lunch: Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Pink Salmon (Drained Solids, Canned), Banana. Dinner: Pork Chop, Great Value Mixed Vegetables, Russet Potatoes (Flesh and Skin). more...
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gaining 9.8 lb a week
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