Weigh In record (no journal entry) for 05 April 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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937 kcal
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Fat: 32.85g | Prot: 24.27g | Carb: 136.57g.
Breakfast: Whole Grain Crakcers with Sharp Cheddar Cheese, Chewy Lowfat Granola Bars - Chocolate Chunk, Diet Rockstar Energy Drink (Large Can). Lunch: Nip Cheese Crackers, Light & Fit Yogurt - Strawberry, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 7.0 lb a week
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