Weigh In record (no journal entry) for 15 January 2022
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169.6 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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380 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 44.00g.
Lunch: Delimex White Meat Chicken Taquitos. more...
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losing 1.4 lb a week
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lgeary's weight history
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