bubblematrix's Journal, 21 May 2014

222.7 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 89.25g | Prot: 143.03g | Carb: 148.84g.   Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: MyProtein Impact Whey Isolate, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...

2815 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...