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fcampins
Journal
15 Jan 22
fcampins's Journal, 15 January 2022
fcampins's Profile
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Weigh In record (no journal entry) for 15 January 2022
281.8 lb
Lost so far:
0.7 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2022:
1458 kcal
Fat: 42.70g | Prot: 82.66g | Carb: 181.13g.
Lunch:
Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido, Alipende Pisto de Hortalizas.
Dinner:
Florette Ensalada de Pasta y Rucula.
Snacks/Other:
Auchan Bocaditos de Pan Cristal, Hacendado Grana Padano, Salchichón, Manzana Roja.
more...
3113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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