Weigh In record (no journal entry) for 15 January 2022
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2442 kcal
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Fat: 74.55g | Prot: 145.92g | Carb: 296.75g.
Breakfast: Blueberries , Tea (Brewed) , Activia Vanilla Yogurt, Papayas , Granola, Cantaloupe Melons . Dinner: Baguette, Butter , Cooked Carrots, Chicken Noodle Soup (Home Recipe). Snacks/Other: Noodles, Munchies Snack Mix. more...
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3103 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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