Weigh In record (no journal entry) for 15 January 2022
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191.1 lb
Lost so far: 25.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1512 kcal
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Fat: 78.16g | Prot: 54.84g | Carb: 149.63g.
Breakfast: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Heavy Cream. Lunch: Red Robin Banzai Burger, Red Robin Side Salad. Dinner: Hershey's Payday. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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losing 15.4 lb a week
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