Weigh In record (no journal entry) for 15 January 2022
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247.0 lb
Lost so far: 120.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1759 kcal
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Fat: 93.96g | Prot: 83.47g | Carb: 134.28g.
Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Daisy Sour Cream, The Snack Factory Pretzel Crisps - Buffalo Wing, Wal-Mart Fresh Pineapple, Publix Red Seedless Grapes, HEB Cantaloupe Chunks, T. Marzetti Cream Cheese Fruit Dip. Dinner: Tomatoes, Kroger Sharp Cheddar Shredded Cheese, Taco Meat, Daisy Sour Cream, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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