Weigh In record (no journal entry) for 15 January 2022
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1309 kcal
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Fat: 57.26g | Prot: 48.12g | Carb: 148.99g.
Breakfast: Ground Chicken. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Basmati Rice (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , President's Choice Vegetable Samosas . Snacks/Other: Lindt Lindor, Lindt Lindor. more...
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losing 0.7 lb a week
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