Weigh In record (no journal entry) for 15 January 2022
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110.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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540 kcal
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Fat: 13.67g | Prot: 56.40g | Carb: 49.65g.
Breakfast: Surlat Queso Proteína , Cerealitas Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Arándanos, Nestlé Chocapic sin Azúcar Añadida, Colun Yoghurt Batido Light. Lunch: Fiber One Brownie Chocolate Fudge, Ensalada de Lechuga con Verduras Variadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Receta del Abuelo Pavo a la Plancha. Dinner: Beshos Besitos de Merengue, Your Goal Protein Snack Yoghurt & Berries. more...
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losing 1.2 lb a week
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ami@banani's weight history
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