Weigh In record (no journal entry) for 15 January 2022
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1905 kcal
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Fat: 107.95g | Prot: 72.79g | Carb: 158.86g.
Breakfast: Kawa z Mlekiem, Kawa "Bulletproof", Wedel Czekolada Mleczna, McVitie's Digestives. Lunch: Mielona Wołowina, Puree Ziemniaczane, Zupa Pomidorowa z Ryżem. Dinner: Ferrero Ferrero Rocher. more...
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losing 0.2 lb a week
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