Darren the Runner's Journal, 15 January 2022

176.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 70.30g | Prot: 162.00g | Carb: 246.70g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Margarita Grilled Chicken. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2580 kcal

Activities & Exercise: Run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...