Weigh In record (no journal entry) for 15 January 2022
|
168.9 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1543 kcal
|
Fat: 46.49g | Prot: 63.64g | Carb: 222.66g.
Breakfast: Miel de Trèfle, Rogers Raw Sugar, Lait (Lait Entier), Denny's Hearty Wheat Pancakes . Lunch: Soupe de Légumes, Molinaro's Italian Deli Style Pizza, Sprite Sprite (Can). Dinner: Pomme, Oranges, Sandwich au Jambon et au Fromage. Snacks/Other: Lait (Lait Entier), Rogers Raw Sugar, Pancakes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aybikamom's weight history
|