Weigh In record (no journal entry) for 15 January 2022
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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399 kcal
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Fat: 6.00g | Prot: 19.30g | Carb: 66.80g.
Breakfast: Nescau Nescau com Leite, Wickbold Pão de Forma Integral. more...
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gaining 0.1 lb a week
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@LucyKeona's weight history
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