Weigh In record (no journal entry) for 15 January 2022
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1156 kcal
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Fat: 63.68g | Prot: 34.22g | Carb: 122.03g.
Breakfast: Taco Bell Cheesy Fiesta Potatoes, Cappuccino, Coffee with Cream and Sugar. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Taquitos with Meat, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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