Weigh In record (no journal entry) for 21 May 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1714 kcal
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Fat: 58.53g | Prot: 88.61g | Carb: 139.59g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Jungle Oatso Easy Original. Dinner: Mushrooms, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite. more...
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gaining 6.2 lb a week
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