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🙊 I had some chocolate cake last night.
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1442 kcal
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Fat: 63.71g | Prot: 50.27g | Carb: 148.42g.
Breakfast: Butter, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Sargento Mozzarella Cheese Stick, Franz Naked Bread Honey Wheat. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Smoked Salmon, Goat Cheese, Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Cherry Tomatoes, Trader Joe's English Cucumber. Dinner: Rice with Beans, Dos Equis XX Lager, Trader Joe's Vegetarian Tamales. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts. more...
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gaining 4.2 lb a week
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