Weigh In record (no journal entry) for 05 April 2011
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231.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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846 kcal
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Fat: 40.84g | Prot: 36.15g | Carb: 90.64g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Just a Handful of Raw Almonds, zone perfect. more...
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gaining 8.4 lb a week
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