Weigh In record (no journal entry) for 15 January 2022
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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540 kcal
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Fat: 16.24g | Prot: 48.86g | Carb: 49.05g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Shrimp, Grape Tomatoes. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alessi Alessi thin breadsticks, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Dry Beef Broth, Bouillon or Consomme. more...
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losing 7.0 lb a week
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hardestyal's weight history
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