Weigh In record (no journal entry) for 15 January 2022
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240.2 lb
Lost so far: 259.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1260 kcal
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Fat: 24.59g | Prot: 119.78g | Carb: 163.93g.
Breakfast: Best Choice APPLE Butter, Navels Oranges, Coffee, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight French Vanilla Creamer Singles. Second Breakfast: Bananas. Lunch: Kroger Original Cream Cheese Spread, Flatout Flatbread, Lettuce, Great Value Fully Cooked Grilled Chicken Breast. Afternoon Tea: Quaker Apple Cinnamon Rice Cakes, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Marketside Classic Iceberg Salad, G Hughes Sugar Free Teriyaki Marinade, Kroger Garden Blend Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 11.9 lb a week
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