fadelilyas1231's Journal, 15 January 2022

173.3 lb Lost so far: 40.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 44.39g | Prot: 175.76g | Carb: 223.40g.   Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Granolab Dark Chocolate & Almond Granola, Milo Milo 3 in 1, Evolene Crevolene. Dinner: Pepper Lunch Beef Pepper Rice. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1917 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...