Weigh In record (no journal entry) for 15 January 2022
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182.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1395 kcal
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Fat: 59.91g | Prot: 103.84g | Carb: 107.45g.
Breakfast: Godam Requeijão Cremoso, Carne do Peito de Frango, Granfino Tapioca, Ovo, Banana Prata. Lunch: Quero Milho Verde, Pepino (Descascado), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Hellmann's Maionese, Predilecta Ketchup Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Granfino Tapioca, Ovo. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Tradicional, Elegê Leite em Pó Integral, Banana Prata. more...
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losing 15.4 lb a week
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