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🥰❤️
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124.3 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1148 kcal
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Fat: 49.63g | Prot: 76.91g | Carb: 96.50g.
Breakfast: Argenzio Manteiga Extra sem Sal, Ipanema Creme de Ricota, Sadia Mussarela, Pão Francês sem Miolo. Dinner: Picanha sem Gordura, Camil Feijão Carioca Temperado Cozido, Manga Palmer. Snacks/Other: M&M's M&M’s Crispy. more...
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losing 5.1 lb a week
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