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shnorris
Journal
05 Apr 11
shnorris's Journal, 05 April 2011
shnorris's Profile
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Weigh In record (no journal entry) for 05 April 2011
218.2 lb
Lost so far:
36.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
952 kcal
Fat: 12.79g | Prot: 45.88g | Carb: 171.15g.
Breakfast:
Plain Bagel.
Lunch:
Corn Muffins, Green Snap Beans, Applesauce, Pulled Chicken.
Dinner:
Light 35 White Bread, Salsa Con Queso (Medium), Egg White.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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