Weigh In record (no journal entry) for 15 January 2022
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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109 kcal
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Fat: 5.00g | Prot: 0.80g | Carb: 14.60g.
Breakfast: Sugar, Dairyland Coffee Cream. more...
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losing 1.4 lb a week
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