Weigh In record (no journal entry) for 15 January 2022
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2472 kcal
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Fat: 112.87g | Prot: 111.48g | Carb: 256.50g.
Breakfast: Farm Boy Cheese, Riviera Yogourt , Olymel Salami, Kirkland Signature Oven Roasted Turkey, Голубика, Клубника, Виноград, Farm Boy Dark Rye Bread, Пюре. Lunch: Помидоры, Редис, Зеленый Перец, Огурец (с Кожурой), Сельдерей, Olymel Salami, Пюре, Farm Boy Dark Rye Bread. Dinner: Виноград, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6), Хумус, Franzeluta Хлеб. more...
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losing 1.5 lb a week
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